How Inner Release Technique (IRT) and Hypnosis Help You Focus on What You Want

Have you ever noticed that when you focus on what you don’t want, it seems to happen more often? When attention stays on stress, pain, or fear, the subconscious mind continues to reinforce those experiences.

This happens because the subconscious responds to focus, emotion, and sensory experience.

In sessions, I use Inner Release Technique (IRT)—a proprietary method used in Inner Soundness, alongside hypnosis to help clients release stored emotional and physical tension and gently shift subconscious patterns.

IRT works first with the body and nervous system, reducing somatic and emotional charge through sensory awareness. Once the body feels calmer and safer, hypnosis is used to support subconscious rewiring, helping the mind adopt healthier beliefs, perspectives, and responses.

For example, if you desire a healthy relationship, IRT helps release emotional blocks held in the body, while hypnosis supports the subconscious in recognizing and receiving connection, safety, and support—without repeating old patterns.

A key element in both IRT and hypnosis is gratitude. After release and subconscious work, gratitude helps anchor new neural pathways and stabilize positive change.

Experience IRT and Hypnosis Together

If you feel stuck in emotional patterns, stress responses, or physical tension, combining Inner Release Technique (IRT) and hypnosis offers a gentle yet powerful path to change.

I invite you to schedule a session to experience how IRT and hypnosis can help you focus on what you truly want and create lasting transformation.

Melove

Hypnosis and meditation

A question that I got asked recently is if practicing meditation helps with achieving a hypnotic state. From my experience, I have noticed that if a person is familiar with meditation they can achieve a state of relaxation much quicker and stay in that relaxed state for a longer time.

So being familiar with meditation does make it easier to go into hypnosis, but it is not a prerequesit.

A person that has no experience with meditation can go into hypnosis with no problems.

Vincent

Does Hypnosis work virtually or over the phone?

One thing I have noticed in recent years is the growing number of clients curious about getting Hypnosis virtually and are wondering if a virtual Hypnosis session is as effective as an in-person one. While I prefer doing Hypnosis in-person, that doesn't mean that Hypnosis virtually is less effective. I have even successfully Hypnotized people over the phone. A virtual Hypnosis session is just as good as an in-person one.

With that being said, there are a few things that a client can do to help get the most out of their virtual Hypnosis session. One thing that will help clients get the most out of their Hypnosis session is minimizing distractions. For example clients might have difficulty relaxing if they are cooking something on the stove that can burn. Likewise they might have trouble relaxing if they have barking dogs that jump on top of them.

Another thing that can benefit clients to have a better virtual session is making sure they are in a comfortable place. Whether that place is a couch, a bed, a recliner, etc. it doesn't matter as long as they are comfortable being their for thirty minutes to an hour and a half. Last tip I can give clients to get the most out of a virtual session is that they have a good internet/cellular connection.

A question that comes up is what happens if a Hypnosist and their client gets disconnected mid-Hypnosis session? One thing that can happen is the client falls asleep and then wakes up after they have rested. Another thing that can happen is the client realizing that you have stopped talking will bring themselves out of Hypnosis to reestablish the lost connection.

By taking those few simple suggestions and implementing them when you seek a virtual Hypnosis session, you can attain all the benefits you would enjoy from an in-person Hypnosis session.

Vincent

Hypnosis misconceptions

No matter how well I explain hypnosis, how it works, or what it is, people still have misconceptions about what hypnosis truly is. Hypnosis does not take peoples free will away, nor is it a passive process. A hypnotist is not able to change a person or their habits unless they want to change. I have had people come into sessions with a preconceived notion that all they will have to do is get hypnotized, and all their problems will disappear. While it is true that most clients do feel better after the hypnosis session if they do not reinforce what we have worked on in the session people tend to fall back into bad habits and thought patterns. If you are curious about what hypnosis feels like we have a blog post here. We give people tools and techniques to help reinforce what we worked on between sessions, and the people who utilize them see more benefit and tend to need fewer sessions to obtain the goals they desire. Hypnosis can bring profound, life-changing results to a person's life, but it's not magic. Bringing positive changes into one's life is work, and it takes conscious effort to bring about. If one is willing to put in the effort and utilizes the additional tools that we provide the benefits one can achieve is close to limitless.

Vincent

Friends I want to attract

We all have heard, that you are what you eat. It's the same thing with you, you are what you feed your mind. So I feed my mind daily with my affirmations.

The intention / Manifestation list is like a vision board. It's a list I use for my affirmations. Not only do I read it and update it as needed on a regular basis, but I also record it into an mp3 and listen to it regularly.

I wrote this list as if what I want to manifest had already manifested. I feel it to every fiber of my being when I meditate on my affirmations and it's amazing how well and quickly you can manifest things when you believe them to be true.

The more you make your manifestation real, the more your subconscious believes it is so, and you can't help but attract more positive things into your life.

I have had so many people ask for my "Friends that I want to attract" list, and I wanted to share it with anyone who may also like it. You can personalize it and also make a list like this for other things that you would like to manifest, like career, relationship, family...

Friends I want to attract

My friends are successful and help me to become even better.

My friends are supportive of my goals and are happy to let others know about my services.

My friends are spiritual and resonate with me on a higher level.

My friends are fun, positive, and uplifting and I can count on them.

My friends are kind-hearted, genuine, grateful, and wise.

I trust my friends and they trust me because we all want the best for one another.

We are honest and yet we don’t judge one another.

Hope you all enjoy this list.

Melove