Meditation has long been used for spiritual purposes and now people these days are starting a meditation practice to help with stress reduction and other health benefits.
Recent research suggests that meditation may provide a range of health benefits (possibly due to its stress-reducing effects). For instance, studies show that a regular meditation practice may help promote healthy sleep, protect against heart disease, enhance memory, aid in pain management, alleviate depression, and relieve anxiety.
Do you need help with stress, anxiety, depression and or insomnia?
Do you want to stop the negative chatter and beating yourself up?
Do you want to find inner peace, love and acceptance?
Do you want more clarity, focus, direction and motivation?
You will learn mindful meditation with each session and also receive a mp3 guided meditation recordings to help reinforce everything that we worked on.