Have you ever noticed that when you focus on what you don’t want, it seems to happen more often? When attention stays on stress, pain, or fear, the subconscious mind continues to reinforce those experiences.

This happens because the subconscious responds to focus, emotion, and sensory experience.

In sessions, I use Inner Release Technique (IRT)—a proprietary method used in Inner Soundness, alongside hypnosis to help clients release stored emotional and physical tension and gently shift subconscious patterns.

IRT works first with the body and nervous system, reducing somatic and emotional charge through sensory awareness. Once the body feels calmer and safer, hypnosis is used to support subconscious rewiring, helping the mind adopt healthier beliefs, perspectives, and responses.

For example, if you desire a healthy relationship, IRT helps release emotional blocks held in the body, while hypnosis supports the subconscious in recognizing and receiving connection, safety, and support—without repeating old patterns.

A key element in both IRT and hypnosis is gratitude. After release and subconscious work, gratitude helps anchor new neural pathways and stabilize positive change.

Experience IRT and Hypnosis Together

If you feel stuck in emotional patterns, stress responses, or physical tension, combining Inner Release Technique (IRT) and hypnosis offers a gentle yet powerful path to change.

I invite you to schedule a session to experience how IRT and hypnosis can help you focus on what you truly want and create lasting transformation.

Melove