Let Yourself Relax

Stress

Is stress making you sick?

Are you often fatigued?

Are you having body pains that may be related to stress?

Can you no longer enjoy yourself or have fun?

Are you tired of the way you are feeling?

We all have stress in our lives; how we handle the stress (and what we allow to cause us stress) determines the quality of our lives. Stress causes more harm than one would expect. The physiological effects of stress can lead to a myriad of physical symptoms.

We will discuss the causes stress in your life and how to handle that stress. We examine what you would like to change about that stress. We also look at the unwanted, unhealthy behaviors people often use to cope with stress and what effects these have on the body and in our lives. We will then discuss how to replace unhealthy behaviors with new healthier behaviors, such as exercising more, sleeping soundly, practicing meditation or being able to see creative solutions to our daily challenges. Once we have identified these better behaviors and feel confident that we can make changes can happen, we will begin manifesting those changes through hypnosis and training you on meditation techniques.

We also teach “self-hypnosis" to help you recall states of relaxation when you are feeling stressed, along with other tools to help you adjust to the “new you".

Make a change. Unplug yourself from for demands while still being responsible. Create a new more balanced you!