Meet, Greet & Snacks starts at 5:30, meditation at 6:00
Come join me in getting a handle on holiday stress, and finding inner peace.
Guided meditation is a great way of experiencing meditation for those who are trying it for the first time and for the experienced meditators. I do all the work for you while I guide you through this wonderful experience.
Feel free to invite anyone you think would benefit. Bring a blanket, pillow, or yoga mat to get comfortable!