Holidays are a time when you gather with your family, friends, and loved ones, filled with joy and happiness. But what do you do when you feel more depressed, sad, stressed out, anxious during the holidays?
Cases of depressions are more common during the holidays, and feeling like you should be happy puts even more pressure on you when you are feeling down.
Know that you are not alone. Feelings of depression and stress are high during this time of the year.
The best advice I can give is for you to try meditation. Meditation can help you regain calm, clarity, relaxation, and focus.
You don’t have to feel hopeless or sad. If you need help with meditation, there are many helpful guides on YouTube. You can also use the assistance of Hypnotherapy, which can help train you to get to the meditative state.
Just having someone to talk to is powerful, so if you are feeling overwhelmed and having a hard time controlling the feelings of depression, feel free to contact me for a free consultation.