Release the pattern. Rewire the response. Return to control.
A 2-Hour Live Experience with Workbook, Guided Practice, and Take-Home Tools
This training is designed to help you not only understand these techniques, but actually begin using them in your daily life so change becomes easier and more natural.
You’ve Tried to Think Your Way Through It… But the Pattern Keeps Coming Back
The overthinking.
The stress.
The emotional reaction that shows up before you can stop it.
It can feel automatic.
Because it is.
And once you learn how to interrupt the pattern and shift your state, everything begins to change.
What This Class Is About
This live training is designed to help you break out of overwhelm and return to a state of calm, clarity, and control.
You’ll be introduced to Intention-Based Meditation, a simple and effective approach that helps you work with your mind and body in a different way.
Instead of trying to force change, you’ll learn how to:
Shift your state first
Then change the pattern
This is where real change begins.
What’s Included in This 2-Hour Training
This is more than a meditation class.
It is a guided training experience designed to help you understand, practice, and apply these tools in your daily life.
In this session, you’ll receive:
A structured workbook to follow along and take with you
Step-by-step instruction on Intention-Based Meditation
Practical tools you can begin using immediately
A guided experience to help you feel the shift in real time
Tools You’ll Learn and Practice
During this training, you’ll be introduced to:
Pattern Interrupts
Learn how to catch and shift reactions before they take overPower Words
Use intentional language to guide your emotional stateWrist Meditation
A simple, effective technique to regulate your nervous systemKey Acupressure Points
Support your body in calming and resetting more naturallyGuided Intention-Based Meditation
Experience how to shift your state and create change from within
What You’ll Learn
In this class, you’ll learn how to:
Interrupt patterns of stress, anxiety, and overthinking
Regulate your nervous system in real time
Use intention to shift your emotional state
Feel more calm, grounded, and in control of your responses
This is not about emptying your mind.
It is about learning how to guide your mind into a different state.
What You’ll Experience During the Class
This is not just information.
You will be guided through the process so you can experience the shift for yourself.
During the session, you will:
Learn a simple pattern interrupt you can use anytime
Be guided through an Intention-Based Meditation
Practice shifting your state in real time
Experience a sense of calm, clarity, and reset
You’ll leave with tools you can begin using immediately.
Who This Is For
This class is for you if:
You feel stuck in stress, anxiety, or overthinking
You notice yourself reacting before you can stop it
You want to feel more calm and in control
You’ve tried other approaches but nothing seems to stick
You’re ready for a different way of creating change
No meditation experience is needed.
What Makes This Different
Most meditation approaches focus on stillness or clearing the mind.
This approach focuses on changing your state first, so your mind becomes easier to work with.
You’ll learn how to:
Interrupt the pattern
Regulate your system
Shift your response
This is what allows change to feel more natural and lasting.
🎁 Bonus Resources Included
To help you continue your practice after the class, you’ll also receive:
Access to guided audio recordings
Ongoing tools to reinforce what you’ve learned
A simple way to integrate this into your daily routine
The option to apply your ticket toward a private session if booked within 48 hours
About Your Instructor
Melove Tindall is a Board Certified Hypnotist, NGH Instructor, and Life Coach, and the creator of the Inner Release Technique, a multi-sensory approach designed to help release emotional patterns stored in the mind and body.
Through her practice, Inner Soundness, she has supported thousands of clients in moving from survival patterns toward emotional clarity, confidence, and inner peace.
Her work focuses on helping individuals create lasting change by working directly with the mind and body, not just talking about the problem.
Event Details
Event: Intention-Based Meditation Training
Format: Live Guided Class (Virtual via Google Meet / In Person)
Duration: 2 Hours
Date: May 30, 2026
Time: 1:00 - 3:00pm MST
Spots are limited to keep the experience focused and interactive.