TOPIC: STRESS REDUCTION

• Stress is hard mentally and physically and it can affect our personal and professional lives.

• Learn to release the Stress & Anxiety to help you to let go of things that don’t serve you.

Guided meditation is a great way of experiencing meditation for those who are trying it for the first time and for the experienced meditators. I do all the work for you while I guide you through this wonderful experience.

Feel free to invite anyone you think would benefit. Bring a blanket, pillow, or yoga mat to get comfortable!

For those interested in joining the group meditation virtually, please message me with your email address and I can send you a virtual invitation through Google Meet :)

melove@innersoundness.com