Train your subconcious to stop worrying.  Worrying is a waste of your time and energy.

Guided meditation is a great way of experiencing meditation for those who are trying it for the first time and for the experienced meditators.  I do all the work for you while I guide you through this wonderful experience.    

Bring a mat, pillow or cushion... to make yourself more comfortable as we work on our Inner Soundness. Invite your friends. The more the merrier but space is limited to, so please RSVP.