Practice Meditation: Guided Stress Reduction

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stress-anxiety.jpg

Practice Meditation: Guided Stress Reduction

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Complementary audio recording.

This practice meditation is available as a free download, for evaluation and personal use only.

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AUDIO RECORDINGS

We provide supplemental audio recordings to clients who want to practice meditation and self-hypnosis at their leisure, in the convenience of their own home or office. These recordings are available free of charge to any client using our group or individual services.